Life coaching is a relationship between a life coach and a client geared at empowering the client to tap into their full potential in order to achieve their goals and make positive lasting changes in their lives.

 

Do I need a coach?

• Do you want a better life for yourself and your family?

• Do you want more meaning in your life?

• Do you need work/life balance

• Do you have goals that you’re struggling to reach?

• Do you feel like you’re stuck or have lost direction?

• Are you ready to stop talking about your dreams and start living them?

• Are you on the verge of giving up on your dreams?

• Are you going through a big transition?

• Are you tired of dealing with a recurring problem?

 

We are all work in progress and sometimes need someone to believe in us as we go through our journey. That’s why self-tailored support from a life coach can be a really effective way to ensure that you fulfil your goals and dreams.

 

Benefits of having a Life Coach:

• Goal achievement

• Support as you work to achieve your goals

• Opportunity to reflect on what is important to you and who you really aspire to be

• Opportunity to explore your life purpose and vision

• Challenge to stretch, grow and explore new horizons

• Gain a fresh perspective on your personal life

• Reach deep inside your inner self for guidance and answers

• Better appreciation of life

• Enhanced decision-making skills

• Better communication and interpersonal skills  

• Increased motivation, self-confidence and self-esteem

• Your successes are fully acknowledged, championed and celebrated

 

Your coach works with you to:

• Gain clarity about your vision.

• Identify the values, the ‘why’, the most important reason behind the vision.

• Identify the resources on which you can draw – much of which you already have but are not consciously aware that you have them

• Break down your vision into manageable goals

• Overcome obstacles and challenges in order to move forward more effectively and efficiently. 

• Hold you accountable and keep you moving toward your dreams

 

You can expect your life coach to:

• Focus on you and the goals you want to achieve.

• Be even more committed to your goals than you are

• Listen to you without judgement

• Encourage and empower you to make decisions towards your goal

• Tell you the absolute truth - about your strengths as well as where you sell yourself short

• Help you to break free from self-limiting conversations

• Help you to break free from circumstance

• Celebrate your victories and help you learn from your setbacks

 

What not to expect from your life coach:

• Counselling

• Healing

• Psychotherapy

• Mentoring

• Assess you

• Judge you

• Criticize you

• Tell you what to do, or not to do (role of a consultant)

• Give direct advice of what you should or should not do

• Inflict their (the coach’s) personal experiences onto you

• Sell or manipulate you to their agendas

 

Life coaching is about objectivity, structure and empowerment, not instruction or indoctrination.

 

How does coaching work?

• We recommend a minimum of three coaching sessions to ensure the best possible outcome for the client.

• Our sessions are offered on a one-to-one, face-to-face basis or via video calls. Video allows us to coach clients anywhere in the world. Once you have a secure broadband connection and a quiet space to talk your coaching sessions can begin.

• Payment for the service is agreed on in advance and can be made directly or online using PayPal.